Whether it’s smaller game birds, or large wild animals, including deer, elk, antelope or bison – game meat is known to be a bundle of health benefits. While most people find it difficult to determine the difference between cooked game meat and beef, the former is actually much healthier. If you are wondering how is game meat healthier than beef, below is all you need to check out.
Less Fat and Less Calories
Wild game are much leaner than cattle due to their active lifestyles, thereby being lower in calories and fat as compared to beef. it is distinctive and deserving of its own culinary stage. In fact, some game meats like venison have got around one sixth of saturated fats as compared to the amount of fats that beef does. The fact that it contains much less of fats as compared to beef makes it a more healthier red meat option.
Less fats and less calories also lead to less cholesterol than beef, and that’s why game meat is preferred by people who are conscious about their increasing cholesterol. Wild game is apt and appropriate for people on a paleo diet and for those who wish to lose weight as it containers fewer calories than beef.
Game Meat Consists of more Protein
Game meat is quite rich in protein than beef or any other red meet. More proteins being a part of your diet ensure a healthy muscle growth. At the same time, a diet rich in protein content helps in satiating your appetite and makes you feet fuller for a longer duration.
Game Meat is Hormone Free
The diets of game meat animals are all natural as compared to cattle, so no growth hormones are added to their meals. This in turn, makes game meat tally hormone free. Wild game, including rabbit, pigeon, venison and grouse are also free from antibiotics.
It Contains More Minerals and Vitamins
Game meat constitutes of more vitamins and minerals than beef does. It is rich in iron, B vitamins, niacin, phosphorus, and riboflavin. The presence of iron supports a healthy heart and performs an efficient conversion of your diet into energy. Game meat constituents make your body produce extra blood and transport oxygen from the lungs to the body. This also plays a key role in nervous system and brain function.
Apart from the above mentioned health factors, the fact that most game animals feed on foliage, fruits, twigs and leaves while going for minimal fat brings out an earthy flavor to game meat. On the other hand, beef comes with a fattier taste as cattle feeds on hay, grass, and silage while being lethargic in nature. Game meat is surely much healthier, tastier, and safer than most store-bought meats.